Dr Andy reminded me the other day during our ABC session of this yoga pose called cobra. He’s not the first chiro to recommend it. I really need to make it a staple on the deadlift and pulling days. It helps a lot with stretching my hips, psoas, and tight abdomen that seems to get so tacked down (probably from all the sitting I do). I believe these will help engage or at least remedy the weird QL issue I have going on.
#rehab #abc
